MEET YOUR COACH
BÁLINT
Hi, I'm Bálint. I've been immersed in the world of bodybuilding for over 12 years, constantly expanding my knowledge and experience along the way. My development as a coach has been shaped by advanced education like the J3 University program and the privilege of learning from and working alongside some of the top professionals in the industry.
I like to approach coaching with a structured, engineering-like mindset — organized, data-driven, and system-oriented. This allows me to create clear, efficient plans tailored to your goals and lifestyle.
Whether your goal is stepping on stage, building muscle, losing fat, or simply feeling better in your everyday life — we’ll reach it together. No matter where you're starting from or where you want to go, I'm here to guide and support you every step of the way.
Consistant Progress
Weight Optimization
Personalised Coahing Plan
Custom training and nutrition programming
Created from scratch to suit your goals, body, and lifestyle — from full off-season growth phases to prep and fat-loss cycles.
Ongoing WhatsApp support
Available for feedback, check-ins, video analysis, and questions. You will never feel like you're doing this alone.
Weekly check-ins via Google Sheets or custom form
With detailed adjustments to training, nutrition, cardio, supplements, and mindset — based on your real-time data and progress.
Training video critiques
Form matters. I personally review and guide your execution to ensure maximal muscle stimulus and safety.
Mindset and lifestyle coaching
We build structure beyond the gym — sleep, stress, routine, and work-life integration all play a role in your transformation.
Client education
You’ll know not just what to do, but why we’re doing it. Education builds confidence — and results.
HOW ONLINE COACHING WORKS
Daily Tracker – Your Day-to-Day Accountability
You’ll receive a custom Daily Tracker spreadsheet where you log:
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Bodyweight, sleep, water intake, step count
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Training details, cardio, energy, mood, stress
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Biofeedback markers like hunger, recovery, and adherence
This tracker must be filled in every day, as it gives us real-time insight into how your body and lifestyle are responding to the plan.
Weekly Check-In – Your Weekly Progress Review
Every week, you'll complete a Check-In Form that includes:
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Gym performance, recovery, stress management
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Wins, challenges, and areas to improve
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Questions you’d like your coach to cover
Complete this throughout the week and finalize it by your check-in day. This helps us prepare your next week’s adjustments.
Weekly Progress Photos
The day before your check-in, you’ll send clear photos (front, side, and back) to visually track your progress. Consistency and honesty here are key to our coaching decisions.
Communication & Video Feedback
We use WhatsApp for all communication, including:
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Daily questions or feedback
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Voice notes and training video reviews
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Motivation and real-time support
You're also required to send 2 training videos per session (e.g. one compound lift and one isolation) so we can:
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Correct your form
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Improve execution
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Ensure progressive overload is happening effectively
Your Plan is Dynamic – Not Static
Based on your tracker, check-in answers, videos, and photos, we’ll make precise weekly adjustments to:
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Training splits, volume, intensity
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Cardio, steps, and nutrition
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Supplementation or recovery strategies
Every decision is based on data and feedback, not guessing. This is what makes coaching with us different — it's personal, detailed, and evolving with you.
